Happy Monday! Today I'm post-call so going to be lazy allllll day. Just kidding. My uncle is coming into town, so I plan on sleeping for a few hours then heading into town to get dinner with him.
I wanted to do something different for my post today. I've become a big fan of meal prepping. I feel like whenever I make impromptu decisions about what I want to eat, I always make unhealthy choices. A few months ago, I was pretty consistently meal planning either on a scratch pad or the MyFitnessPal food diary, and I was soooo good about making healthy food choices. I also felt satiety and more energized because I was eating meals at proper intervals and not eating a ton of salt or fat throughout the day.
I wanted to get back into that routine. So for this month, I'm going to try my best to make weekly meal prep posts every Monday. This is also a good way to get your grocery list ready, and to make sure you're getting enough nutrients from all major food groups. I'll let you know how I do at the end of each week!
BREAKFAST
Scrambled Eggs with Light Butter
Whole Wheat Toast with Goat Cheese & Balsamic Vinegar
LUNCH
DINNER
SNACKS
Grapes
Grapes
Baby Carrots with Ranch Dipping Sauce
Mild Cheddar Cheese Stick with Crackers
Horizon Chocolate Milk Box
Goldfish Crackers Snack Bag
Kettle Cooked Chip Snack Bag
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