I found this Skinny Jeans challenge on laurenconrad.com that I've been wanting to try for a long time. I figured that my new jeans-struggle would be the perfect opportunity for me to try this challenge and see if it works! It's a 7-day challenge, but I thought I would extend it to 14-days. What it boils down to is eating healthier, drinking more water, and exercising daily. The post on the LC website has a meal plan and the "rules" laid out very clearly. It's a little too intense for someone like me, so I'm going to modify it slightly. Basically here's my version of "the rules":
- Drink 8-10 glasses of water a day
- Eat no more than 1,500 calories per day
- Eat 3 servings of fruit and 3 servings of vegetables per day
- Keep carbohydrates to less than 180g and protein no less than 70g
- Reduce sodium to less than 2,000mg per day
- Exercise 5x a week
Seems fairly straightforward and easy, huh! By far the hardest thing to do (at least for me) is to eat enough protein, not go overboard on the carbs, and keep my sodium in check. The end goal for me is to be able to zip up my new jeans in 2 weeks! I'm hoping that little goals like these are going to help me lose some pounds before starting residency. I'll be weighing in on how I did in two weeks, April 16! :) Also, I ordered some whey protein, which means that I can start doing strength training again. I also ordered Lauren Conrad's "Style" as a pick-me-up, which I cannot wait to read!
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